Stance

Begin in normal batting stance.  Knees slightly bent, feet shoulder with apart, hands help up by ears.

Shoulder girdle upward rotation with serratus anterior, middle/lower muscle fibers of trapezius

Shoulder joint abduction by concentrically contracting the supraspinatus, deltoid, and upper pectoralis major muscles.

Bilateral elbow joint flexion concentrically contracting the biceps brachii, brachialis, and brachioradialis muscles.

Left hip joint internal rotation by isometrically contracting the gracilis, semitendinosus, semimembranosus, and the gluteus minimus muscles.

Bilateral knee flexion by concentrically contracting the biceps femoris, popliteus, semimembranosus, and semitendinosus muscles.